Suffer from when him fish of a lot of people diabetic later, metropolis very the food in noticing daily life, the purpose is to control the stability of blood sugar, actually, some things diabetic is OK still and right amount eat of a few, for instance nut, contain in nut a variety of mineral, right amount ground absorbs a few nut actually more the health that is helpful for the body, but you know what to have? Look together!
Everyday, can choose a few nut that suit diabetic person to eat appropriately, it is cashew above all, cashew is rich contain many prandial fiber, have very great nutrition value, of cashew eat a law to have a lot of, can mix salad of vegetable of a few vegetable make it, or a vegetable fries make it the dish of cashew, such mouthfeel also are met much better.
Walnut also is a kind of right choice, but eating rate shoulds not be too fast, avoid to quicken blood sugar to rise, can be appropriately after the meal edible 9 can, the quantity of heat of walnut is higher, but the microelement that contains need of a lot of human body among them and mineral, it is beneficial to human body, eat everyday 9 go to effect since enough.
The nut that suits diabetic person to eat still has earthnut, but be sure to keep in mind not to eat at a draught too much, the oil that contains a lot ofbecause of earthnut is much, but the metabolism that can promote human body however, and the memory that still can enhance us, had better eat a few earthnut more everyday so, one small eats when everybody eats can.
Besides, still have melon seed of certain herbaceous plants with big flowers, its smell is very nice, although the quantity of heat of melon seeds is very high, but diabetic person eats appropriately a few possible still, can help send disease of heart head blood-vessel more, also can rise to send hypertensive action more, want to control good intake only, actually a lot of food can eat, state of mind maintains loosen, remember measuring blood sugar everyday, the blood sugar that believes diabetic person can control stability.