In dietary respect, ? The diabetic should accomplish dietary diversity, reasonable and tie-in food, sort wants to abound, nutrition wants balanced, have a meal on time, have a meal by the quantity. Breakfast is indispensable, and want give priority to with corn, the prandial fiber content of coarse food grain is rich, can be absorbed of stimulative dextrose quickly better and discharge, those who prevent blood sugar is elevatory.
Lunch wants to be given priority to with cooked wheaten food, conduce to digest, dinner has to eat, because hungry and blood sugar is elevatory,arrest a morning. Cannot eat too stodge, do not eat barbecue kind food, do not eat and drink too much. In athletic respect, what should diabetic person notice?
Motion is indispensable, but should monitor blood sugar first before violent campaign, if blood sugar is smooth, OK and violent campaign. Nevertheless, proposal diabetic is done a few in spent campaign having oxygen is OK, resemble cantering, take a walk etc, these can have exercising effect. But also have to move, because take what can defer dextrose for long to absorb, bring about blood sugar to lift.
In other side, what should diabetic person notice? The diabetic should drink water more at ordinary times, do not want cold of suffer from excessive internal heat, the most important is cannot constipation, should assure everyday physiology cycle is normal, and assure everyday at least 10 cups plain boiled water. Assure Morpheus quality even, morpheus should maintain everyday at least 8 hours, want to sleep early, cannot stay up late. And should make sure crural ministry, buccal is wholesome, accomplish life work and rest to be mixed completely the rule.
The diabetic should monitor blood sugar regularly, prevent blood sugar to lift suddenly, and want take medicine on time, cannot smoke drink, do not eat and drink too much, reduce the edible of dressing.