A lot of people think dinner can eat in any time, actually otherwise. Nightly metabolism is slow with dinner and Morpheus time-interval too close metropolis affects blood sugar and blood pressure, because this diabetic has shoulded not be,eat dinner late. So, Diabetic when cannot have a thing in the evening? The proposal that the expert gives out is the diabetic had better arrive at 5 o’clock afternoon between 7 o’clock eat dinner.
Why to arrive at 5 o’clock afternoon is 7 o’clock the optimal time that have dinner? Because human body is metabolic in the evening rate is low, eat to eat evening to go against more digest absorb. The person’s intestines and stomach is forced ” work overtime ” , can affect Morpheus quality directly. The person is when Morpheus, active meeting brings about cerebrum insomnia, much dream, Morpheus is shallow, do nightmare to wait. Time grew to be able to make a person downhearted, befuddled, bring about even memory drops and neurasthenic.
In addition, overmuch food can increase the burden of intestines and stomach, bring about blood pressure easily to lift. The person is when Morpheus, haemal flow can slow, hematic fat piles up easily to go up in hemal wall, cause hypertension and coronary heart disease. Disease of diabetic heart and vessels is the main reason that the diabetic dies. Accordingly, the patient answers more write down sincerely diabetic when cannot have a thing in the evening rule of this one iron, the food of nurturance science is used to.
Besides remember well diabetic when cannot have a thing in the evening, of dinner eat an amount very crucial also. A lot of people think dinner should take a place more, because the 2nd meal should arrive,just can eat in the morning the following day. In fact, 30% what breakfast and dinner occupy round-the-clock energy to compare, and lunch is occupied 40% . That is to say, lunch just should be the meal that eats at most in a day, of dinner use up those who be equivalent to breakfast.
Dinner eats too much the most immediate consequence to become fat namely. Much food increased the candy in blood, adipose the content with amino acid, people moves in the evening little, the energy that waste is little also, so redundant heat energy is met of translate into oneself adipose, bring about fat. Fat it is diabetic critical factor, also be the inducement with aggravating illness, so dinner must eat less.
