The breakfast of diabetic person is special cultured, want to eat fully already, also want to eat well, eat so that have nutrition. All sorts of alimental gross still cannot exceed bid, generalWhat does the breakfast of diabetic person eat best, whole wheat bread is first selection.
Diabetic person breakfast is whole wheat buys the coarse food grain such as congee of bag, big Cha commonly. Can eat a few green vegetables appropriately, mix dish. Firm fruit also is right choice, diabetic person breakfast can eat the nut of high protein, but every eat had better not exceed 15 grams, can appropriately bubble a few yoghurt, better digest.
, still can eat an egg actually, adscititious one small mixes Chinese cabbage heart and a tomato, one cup does not have candy soya-bean milk, steamed bread of a coarse food grain, such word nutrition is more balanced, can complement enough energy. This breakfast contained coarse food grain, legume, egg kind, greengrocery, complemented not only vegetable protein, have very good stimulative effect to reducing blood sugar, won’t appear litre of candy is exorbitant phenomenon.
, still can eat egg of evaporate yam, quail together 3, water cooks hollow food, 200ml milk one cup. Included a grandma namely kind, potato kind, still have an egg kind with greengrocery, nutrition is big, sort is diversiform, place of contented human body needs, and won’t create a large number of problems rising candy.
Prandial fiber is contained a lot ofin yam, can reduce blood sugar, all sorts of complication that prevent diabetic meeting to cause. Proper compensatory milk can enhance a constitution, the constitution is good, human body metabolization returned to normal, can metabolize the candy of redundant deposit divides human body, defer candy to divide violent wind to rise, distribute good part to improving human body candy. The breakfast of diabetic person should accept rich diversity, often change, not long edible a kind of any formulas. Change frequently. To falling candy has profit.