Be in China, diabetic patient is mostly 2 model diabetic patient, the diabetic is located in mostly 35 to 40 one full year of life, also having little share is teenage, no matter how many age, if you want to have a relatively healthy body, so you need to plan a healthy diet, should understand more.
Above all, our Chinese has 3 food everyday roughly, take food 3 times this, should have sound program, achieve already nutrition does not make the blood sugar of the body elevatory again. According to diabetic food cookbook the encyclopedia can know. Breakfast absorbs a few eggs and milk, undertake a vitamin appropriately absorbing is necessary, because breakfast does not eat good, one day not very is invigorative. As to lunch, it is to should undertake a few flesh are absorbed character, especially pure lean lean, eat a few cereal, this is necessary, for the energy afternoon.
Finally is dinner, should drink bit of congee appropriately, perhaps eat vegetable of low quantity of heat, remember, refus fast uses firm fruit provision, quantity of heat of this kind of food is too high, should not go as far as possible edible they. There still is a few in diabetic food cookbook encyclopedia besides delicious the food with low quantity of heat, be like the practice of pair of carrot and kelp silk, still have pair of flesh kind the treatment that has differring, can achieve already delicate nutrition, this also is the one large window with absorbing place of diabetic food cookbook encyclopedia.
These notes, the diabetic should notice, if there is a diabetic beside you, ask you to must recommend diabetic food cookbook encyclopedia to him, standard his food, control good weight and blood sugar chroma are better go healthy life has a relatively healthy body.